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Author Topic: Divine's Health and Wellness Desk  (Read 1244 times)

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Divine Metamorphoses

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Re: Divine's Health and Wellness Desk
« Reply #150 on: November 10, 2017, 02:26:35 am »
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Divine Metamorphoses

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Re: Divine's Health and Wellness Desk
« Reply #151 on: November 10, 2017, 02:32:40 pm »
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Clay Death

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Re: Divine's Health and Wellness Desk
« Reply #152 on: November 21, 2017, 09:53:59 pm »
slowly and surely getting back into my cycling.



I am setting some goals for 2018.


hopefully I can make them come true.



I am going to train 5-6 hours a day in 2018. starting in October.




I have to build up to it. that is why I think I can pull that off starting in October, 2018.



2 days will used for rest and recovery and to hang out with mom and dad.



5 days a week of relatively intense training to get my supreme fitness back.



obviously most of this will be cycling but there will be lots of weightlifting involved also.

General 2018 you're building up now to get back and better.

Great goals

I too am changing and adding to my fitness

I love to dance so I'm going to incorporate more of that.

I haven't figured it out as you have.

My fitness is going to outdo me as I was a year ago.

I was at my best. Total body, mind, all of it.

Stress and being a caregiver to Mom was different with Dad

Different and thankful for the lessons.

I'm stronger now and getting stronger.
A year ago I looked and felt better than I did in my 20's or 30's
Numbers mean nothing

Stamina and keeping active keeps the body and mind agile.
Maintaining flexibility is the key
Clean eating etc

Awesome goals General
Meee too! Haha




2018 will be the difference make for us lady Divine.

we are going to take our fitness to the next level and then set even higher sights.

Clay Death

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Re: Divine's Health and Wellness Desk
« Reply #153 on: November 21, 2017, 09:54:10 pm »

Divine Metamorphoses

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Re: Divine's Health and Wellness Desk
« Reply #154 on: November 22, 2017, 02:52:56 am »



You are Right General!
Once we hit our goals. We keep getting better
I really think this winter will be a full on winter
With snow and cold.

I won’t let it deter me on the fitness goals.
Love this chart

Dandelion Greens should be here too.

The other thing that helps is oil pulling.
I do it every morning with coconut oil. A teaspoon.

And swish it in my mouth. Started with 5 minutes and now
At the 20 minutes recommendations

Love and light General!

Thank you. You’re a great support system!!


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Re: Divine's Health and Wellness Desk
« Reply #155 on: November 24, 2017, 11:11:08 pm »
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Divine Metamorphoses

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Re: Divine's Health and Wellness Desk
« Reply #156 on: November 26, 2017, 12:16:21 am »
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Colloidal silver
Particularly since antibiotics have been proven
Not to be able to fight infection

This will!

If you have problems with sinus infection
Get a eye dropper or a small spray bottle
And drop it down your nose

Amazing

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Re: Divine's Health and Wellness Desk
« Reply #157 on: November 27, 2017, 05:00:13 pm »

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Re: Divine's Health and Wellness Desk
« Reply #158 on: November 30, 2017, 06:01:40 pm »



Tart Cherry juice is great for gout
Or joint pain.

Just an ounce a day
Makes the pain go away
Naturally
No medication

Fabulous

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Clay Death

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Clay Death

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Clay Death

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Clay Death

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Re: Divine's Health and Wellness Desk
« Reply #163 on: January 20, 2018, 02:25:08 pm »



Tart Cherry juice is great for gout
Or joint pain.

Just an ounce a day
Makes the pain go away
Naturally
No medication

Fabulous

that sounds good lady Divine.

great information.


I have been drinking more cranberry juice. wouldn't mind adding cheery juice to my routine.



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